7 Creative Journal Ideas For Adults

If you are an adult and are looking for creative journal ideas, we have put together 7 fun projects that will make you love journaling again.

From travel journal to mindfulness journal or creating writing prompts, these journaling projects can be adapted to suit your interests and preferences.

Most importantly, the key is to have fun and express yourself freely through your journal.

Happy journaling!


This blogpost is all about 7 creative journal ideas for adults.

Creative journal ideas for adults

How Can I Make My Journal More Interesting?

7 Creative Journal Ideas For Adults

If you are wondering how you can make your journal more interesting, we will see here 7 fun and creative ideas for adults that that will help you:


1 Vision Board Journal

Firstly, go ahead and create a vision board in your journal.

Do this by pasting images, quotes, and words that represent your goals, dreams, and aspirations.

Then, make it yours. I is time to add your personal touch with some drawing, doodling, or simply writing around pasted images.

If you do this, you will reinforce your intentions.


2 Gratitude Journal

If you want to incorporate gratitude journaling into your practice, a good idea is to dedicate a section of your journal to gratitude.

For example, each day, write down three things you’re grateful for.

Also, a fun idea is to include sketches or collages of things that bring you joy.

Lastly, remember that reflecting on the positives in your life can improve your overall mood and mindset.


3 Travel Journal

Let me tell you that, even if you’re not currently traveling, you can totally create a travel journal.

For instance, you can make a travel journal to document past trips, plan future adventures, or simply explore different places through research that you can do virtually over the internet.

Use your imagination here!

And finally, if you are lucky to actually be traveling, a tip is to include maps, photos, ticket stubs, and sketches.

If you follow these tips, you will for sure capture the essence of your travels.

travel journal ideas for adults collage
travel journal ideas for adults park
travel journal ideas for adults scrapbook
travel journal ideas for adults photos

4 Mindfulness Journal

If you practice mindfulness during your day, you know how beneficial it is for self-reflection.

So, why don´t use your journal as a space to practice mindfulness and self-reflection?

For example, practice writing about your thoughts and emotions. Or collect inspiring quotes from Pinterest.

I believe that when you are constant with this practice, it can help you become more present and aware in your daily life.


5 Creative Writing Prompts

Now, this is an especially helpful idea when you feel uninspired.

Here, the goal is to challenge yourself with creative writing prompts to spark your imagination.

You can find prompts online or create your own. Pinterest can be a great source of inspiration for this.

Then, with these prompts in mind, use your journal to write short stories, poems, or even start a novel!

Lastly, don’t be afraid to experiment with different genres and styles.


6 Art Journal

Surely, my most favorite type of journal.

Even if you are not an artist you can totally turn your journal into an art journal.

For instance, get together some art supplies like watercolors, markers, or collage materials.

Now your goal is to express yourself visually.

If you don’t feel confident drawing, then create abstract designs.

And if you do enjoy drawing, a fun idea is to illustrate your day-to-day experiences.

Also, having a specific theme to work on, can help to face a blank page and start creating art.


7 Reflection and Goal Setting

When I find myself in a busy season, I find very helpful to sit with my journal.

Something as simple as setting aside time in your journal for reflection and goal setting.

As a few ideas, you can write about your achievements, challenges, and lessons learned.

Then, brainstorm new goals and action plans to work towards.


Finally, if you are constant, track your progress over time and don´t forget to celebrate your successes along the way.

Reflection and Goal Setting Aesthetic
Reflection and Goal Setting Journal
Reflection and Goal Setting Coffee

What Are Writing Prompts For Adults?

Now, let´s see what writing prompts for adults are.

Think of writing prompts as a theme, or an interesting sentence. The objects of it is to inspire and guide you during the writing process.

Likewise, you can use the inspiration for these cues for sketching a blank page in your journal.

For example, these prompts for adults can be questions, statements, images, or scenarios.

Here, the intention is to spark your creativity and stimulate ideas, especially when you feel stack.

If you want to write a story, these prompts will give you an idea of the structure to follow. Also, they can make you think deeper or spark your imagination.

At the end of the day, the purpose of writing prompts is to encourage creatives to engage with their thoughts and emotions.

9 Ideas: Mix Media Journal Spread Layout

Art Journaling With Paper Collage

Art Journal Paper Collage Wedding
Art Journal Paper Collage Bird
Art Journal Paper Collage Fashion

Homemade Art Journal Cover Ideas

Homemade Art Journal Cover Ideas Illustration
Homemade Art Journal Cover Ideas Colorful
Homemade Art Journal Cover Ideas Travel

Flowers Painting On Journal Cover

Flowers Painting On Journal Cover
Flowers Painting On Journal Cover Watercolor
Flowers Painting On Journal Cover Collage

In conclusion, I believe the art of journaling can offer you a profound journey of self-discovery. And as an adult, it is a great way to explore your creativity and personal growth.

As we have seen in this post, these seven creative journal ideas give you different approaches to explore your thoughts, emotions, and aspirations.

Now, go ahead and engage with your thoughts in a meaningful and fulfilling way.

This blogpost was all about exploring 7 creative journal ideas for adults.

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